It focuses on where you are now and where you want to be going forward and as such differs from counselling which looks at unravelling or resolving the past. Coaching is about action!
Many international companies such as Coca-Cola, IBM, and Nike recognise the value of coaching and use it as part of the development of their employees and executives.
Coaching is conducted in one-to-one or group sessions, at a timing and frequency of your choosing. Your coach is there to help you on your journey.